4 Work-Life Balance Tips To Help You Knock Stress To The Curb
Creating a healthy work-life balance is an ongoing challenge for many of us, but it can be especially hard for women who are expected to perform at the office and take care of their families at home. Life may not be perfect, but there are a few things we can do to make it less stressful. Here are a few simple work-life balance tips to get you started.
Work Life Balance: Knock Stress to the Curb!
Find ways to unplug
Take a break from all of the digital distractions that rule your day. For one full day, turn off your laptop, cell phone and tablet, and let yourself unwind. Go off the grid and get out in the real world. Go bike riding, cooking, shopping, gardening or find other ways to relax. Put in some real facetime with the people you care about.
Just say “no”
Women are often people pleasers, which is ultimately only harmful to ourselves. Learning to take on only what you can handle is an important skill. When used correctly, it gives you the power to focus your energy on what’s important and to deflect distractions. Just make sure you always say “no” politely and that you’re able to explain your own deadlines and challenges. If you really can’t say “no” you can often say “no” to right now and buy yourself some time to complete urgent projects.
Find a hobby
Finding meaning outside of work is so crucial to your work-life balance, because it keeps you from putting all your eggs in one basket. It can also be a great way to pursue your passion.. Consider donating your time to a local organization, taking a class or trying something new. Doing these types of activities will allow you to meet new people and expand your horizons.
Plan ahead
Getting organized is one of the most important factors in creating a better work-life balance. If you’re disorganized at the office, you’ll likely be disorganized at home. Planning meals, workouts, meetings, and other activities ahead of time will help you stay on track and keep you from becoming frazzled. Need help to get started? Take a look at Lifehacker’s recent top five best to-do-list manager apps.
Work Life Balance: Knock Stress to the Curb!
Find ways to unplug
Take a break from all of the digital distractions that rule your day. For one full day, turn off your laptop, cell phone and tablet, and let yourself unwind. Go off the grid and get out in the real world. Go bike riding, cooking, shopping, gardening or find other ways to relax. Put in some real facetime with the people you care about.
Just say “no”
Women are often people pleasers, which is ultimately only harmful to ourselves. Learning to take on only what you can handle is an important skill. When used correctly, it gives you the power to focus your energy on what’s important and to deflect distractions. Just make sure you always say “no” politely and that you’re able to explain your own deadlines and challenges. If you really can’t say “no” you can often say “no” to right now and buy yourself some time to complete urgent projects.
Find a hobby
Finding meaning outside of work is so crucial to your work-life balance, because it keeps you from putting all your eggs in one basket. It can also be a great way to pursue your passion.. Consider donating your time to a local organization, taking a class or trying something new. Doing these types of activities will allow you to meet new people and expand your horizons.
Plan ahead
Getting organized is one of the most important factors in creating a better work-life balance. If you’re disorganized at the office, you’ll likely be disorganized at home. Planning meals, workouts, meetings, and other activities ahead of time will help you stay on track and keep you from becoming frazzled. Need help to get started? Take a look at Lifehacker’s recent top five best to-do-list manager apps.